If you've ever had trouble getting your teen up in the morning or you've seen teens fall asleep during the school day, you're not alone. Many adolescents struggle to wake up early for school. It's sparked a discussion about the pros and cons of starting school at a later time. While some people may think that teens are just lazy for not getting up early, doctors say that's not actually the case.
Teenagers Don't Get Enough Sleep Essay
Teenagers Don't Get Enough Sleep Essay - Words | Bartleby
When I was in high school, it took a lot to get me out of bed and into class on time. Countless days, I'd sleep through my alarm, prompting my mom to scream at me from down the hall or my dad to yank the covers off me in a last-ditch attempt to get me to school before the bell. But what my parents seemed to think was laziness was at odds with my overall personality — I got good grades, was part of countless clubs, and played sports. If you didn't know about the daily drama that was getting out of bed, you might guess that I woke up early each morning excited to get to school. I know I'm not the only one who chronically hit snooze in my teen years, or the only one who was called lazy because of it. But, fellow sleepers, it turns out teen exhaustion isn't our fault. According to science, our schools might be to blame.
6 Reasons You Should Get More Sleep (and What to Do If You Can't)
It is also a time of enormous personal physical, emotional and intellectual development. All teenagers tend to have different sleep patterns compared with adults. Their sleep patterns shift toward later times for both getting to sleep and waking up each morning. Teens usually need between 8 and 10 hours of sleep each night to avoid becoming tired, irritable and unable to function normally with their daily activities. The reason for an increased sleep need is probably at least in part due to the hormonal changes that occur during the teenage years and how these affect the body clock.
M iddle and high school should start no earlier than a. For years, studies have suggested that later school starts can benefit adolescents and teens, who scientists say are wired to stay up late and sleep in. The AASM recommends that teenagers should sleep 8 to 10 hours a night. But because many schools start before 8 a. That can have serious consequences.