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Virgin coconut oil health benefits

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When a friend told me about "the wonders of coconut oil," it sounded a bit like a Saturday Night Live sketch. It's a health food. It's a skin conditioner. You can use it in your hair.
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Coconut Oil

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What Are the Health Benefits of Organic Extra Virgin Coconut Oil? | Healthy Eating | SF Gate

Coconut oil, once vilified for its saturated-fat content as a potential artery-clogger, has enjoyed a new, almost superfood status. But what is it, really? Coconut oil is a tropical oil derived from — you guessed it — the flesh of coconuts. Virgin coconut oil is less processed than the refined version, and that preserves its sweet, coconut-y tropical flavor. Refined coconut oil goes through more processing, which leads to a more neutral smell and flavor. Like many trendy health foods, coconut oil once enjoyed a burst of popularity, which has waned in recent years, the Washington Post reported in The newspaper noted that at the time the article was published, retail sales had been down by 30 percent since , coconut oil's biggest year yet.
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Coconut Oil 101: Your Guide to Health Benefits & Handy Uses

The American Heart Association, the U. Department of Agriculture and the American Dietetic Association warn against consuming coconut oil because of its high saturated fat content, which can raise cholesterol and blood lipids, possibly leading to heart disease. However, some recent small studies have shown that coconut oil, particularly organic extra virgin coconut oil, may have some health benefits if consumed in small amounts. Some studies use hydrogenated coconut oils that contain trans fats, which have been linked to higher cholesterol and LDL levels. More recent studies using virgin coconut oil have shown health benefits.
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What's all the buzz about? Can coconut oil really help you lose weight and improve your health? Apparently, yes.
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