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Average run mile adult minute

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Get our age-grading app! Age-Grading calculations take into account your Age and Sex to produce a percentage score for your run. You can find out more about this by reading our advice article on Age Grading. To adjust for hills, the flat equivalent length of the route should be used rather than the measured length. The calculation uses data collated by the World Association of Veteran Athletics, to adjust your performance for age and sex. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks.
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What Is the Average Running Pace for a Mile?

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The Average 1-Mile Run Times | Live Healthy - littletreasures.info

How you stack up against other runners might totally surprise you. When it comes to workouts, we are our own biggest critics. How often does someone ask you to go on a buddy run and you say "no, I'm too slow" or "I could never keep up with you"? How often do you reject the "runner" label, just because you're not a half- or full-marathoner?
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Running Your Best In Your 70s and Beyond

Reviewed by: Aubrey Bailey, P. At SportsRec, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.
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Figuring out the best distance to run can be challenging, especially if you are a new runner. There are a number of different elements to consider, including your physical fitness, local terrain and climate. However, focusing first on your fitness will help you determine the distance that is the best base distance for you.
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